5 Ways Caffeine Gum is Healthier than Coffee -

5 Ways Caffeine Gum is Healthier than Coffee

Jamie

In today’s fast-paced world, maintaining an active lifestyle while balancing work, social life, and personal wellness can be challenging. One product gaining popularity for its convenience and effectiveness in supporting active lifestyles is caffeine gum.

This innovative supplement offers various nutritional benefits that make it an ideal choice for athletes, fitness enthusiasts, and anyone looking to enhance their physical performance and energy levels.

WHY GUM? THE SCIENCE BEHIND THE CHEW

We all know caffeine is a great way to get the motor started, but the difference in effect by the form you consume is not as well known.

There’s coffee, tea, energy drinks, supplements and chewing gum… but is there a difference?

Here is why we like caffeine gum as a caffeine source to deliver your boost.

1. Faster Absorption

Simply put, chewing gum provides the quickest absorption rate of caffeine. A coffee, energy drink or caffeine tablet typically reaches peak absorption in about 30-45 minutes.

Caffeine gum, on the other hand, acts way faster with full absorption in as little as 5 minutes.

But How?

When micronutrients (such as caffeine) are consumed via chewing gum, they undergo a process called sublingual and buccal absorption, passing through the mucous membranes in your mouth and flowing directly into your bloodstream. Sublingual absorption refers to the uptake of nutrients by the blood vessels under your tongue, and buccal absorption takes place through the vessels in your gums and cheeks.

Let’s compare this to drinking a cup of a coffee or an energy drink. When liquid is consumed, it must pass through the entire gastrointestinal (GI) tract before it can be absorbed into your bloodstream via the small intestine. Evidence has also shown that GI absorption is slowed if your stomach is full. That means those porridge oats you had for breakfast could further delay the effects of your morning coffee, leaving you waiting even longer to get that morning energy kick.

The bottom line is: if you need an immediate caffeine boost, chewing caffeine gum is the quickest solution.

2. Enhanced Energy and Alertness

One of the primary benefits of caffeine gum that has L-theanine like Dialed Gum is its ability to enhance energy levels and alertness. Caffeine stimulates the central nervous system, leading to increased mental and physical energy. This can be particularly beneficial during workouts or intense physical activities, where maintaining high energy levels is crucial for performance.

According to a study published in the Journal of Strength and Conditioning Research, caffeine can improve exercise performance by increasing endurance and reducing perceived exertion.

3. Enhanced Fat Metabolism

Caffeine is known to enhance fat metabolism, making it an effective aid for weight management and fat loss. By increasing the rate at which the body burns fat, caffeine gum can help active individuals achieve their fitness goals more efficiently.

A study in the American Journal of Clinical Nutrition found that caffeine increases the metabolic rate and promotes fat oxidation, which can contribute to weight loss and improved body composition.

4. Convenient and Portable

One of the standout features of caffeine gum is its convenience. Unlike coffee or energy drinks, which may take time to prepare and consume, caffeine gum can be chewed anywhere, anytime.

This makes it an excellent option for those with busy schedules or for situations where traditional caffeinated beverages are not practical. Moreover, the absorption of caffeine through the oral mucosa is faster than gastrointestinal absorption, providing a quicker energy boost when needed.

5. Controlled Dosage and Reduced Side Effects

Caffeine gum (like Dialed Gum pictured) allows for better control over caffeine intake compared to beverages. Each piece of energy gum contains a specific amount of caffeine, making it easier to monitor and manage consumption.

This can help prevent overconsumption and reduce the risk of side effects such as jitteriness, anxiety, and insomnia, which are often associated with high doses of caffeine from other sources.

Ensure Your Caffeine Gum has L-theanine

Home Enhancing Focus and Concentration: L-theanine, an amino acid abundant in tea leaves, offers a range of different health benefits. But is L-theanine like caffeine? And what exactly does it bring to the table? Let’s take a look at why L-theanine has become such a popular supplement in recent years.
Calming the Mind: L-theanine’s Impace on Stress and Anxiety: One of the most renowned effects of L-theanine is its ability to promote relaxation and alleviate feelings of stress and anxiety. So, if you’re wondering how to stop caffeine jitters, L-theanine is the answer!

Research suggests that L-theanine exerts its calming effects by increasing the production of neurotransmitters such as gamma-aminobutyric acid (GABA) and serotonin, which are associated with feelings of relaxation and calmness.

By modulating these neurotransmitter levels, L-theanine can help mitigate the physiological and psychological symptoms of stress, leading to a sense of tranquility and mental clarity. It can improve your focus and reduce the impact of potentially stressful distractions around you.

Enhancing Focus & Concentration

L-theanine also possesses cognitive-enhancing effects, particularly in terms of improving focus and concentration. Studies have indicated that L-theanine can increase alpha brain wave activity, which is associated with a state of relaxed alertness and heightened attention.

By promoting alpha wave production, L-theanine can enhance your cognitive performance, allowing you to maintain focus and concentration on daily tasks at home or work with greater efficiency and accuracy. It unlocks a whole new level of productivity!

My Choice for Caffeine Gum with L-theanine

My choice for caffeine gum is none other than a company out of Austin Texas…

Dialed Gum.

I really like Dialed Gum because their product has 50 milligrams of caffeine, while having L-theanine, Taurine and Vitamins B6 & b12.

Some other caffeine gum brands have 100mg+ in their gum and, to me, that just feels like too much.

Plus, I want my caffeine gum to have l-theanine to balance out the buzz so it’s more smooth. Dialed checks all the boxes.

Give it a try and let me know what you’d think!

EDITOR’S NOTE: I Saw Dialed Gum offers 20% OFF all first time orders via their website. The product’s sold in pack sizes of 24 pieces, 64 pieces & 112 pieces and offers 2-day shipping in the US.

Supports Physical Performance

Not to be forgotten… for athletes and fitness enthusiasts, caffeine gum can be a valuable addition to their training regimen. Caffeine has been shown to improve various aspects of physical performance, including endurance, strength, and power output. By enhancing these factors, caffeine gum can help individuals push through challenging workouts, achieve personal bests, and recover more efficiently.

A study in the Journal of Applied Physiology demonstrated that caffeine ingestion improves endurance performance and reduces muscle pain perception during exercise.

Conclusion

Caffeine gum, specifically Dialed Gum, offers a range of nutritional benefits that make it a suitable supplement for active lifestyles. Its ability to boost energy, improve focus, enhance fat metabolism, and support physical performance makes it a valuable tool for athletes, fitness enthusiasts, and busy individuals.

With its convenience and controlled dosage, caffeine gum provides an efficient and effective way to harness the benefits of caffeine without the drawbacks of traditional caffeinated beverages. Whether you’re looking to enhance your workouts, stay alert during a busy day, or manage your weight, caffeine gum can be an excellent addition to your daily routine.

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Affiliate Information

Dialed Health is an affiliate for some or all of the products on this page. When you click the link and purchase on Amazon or an external website, you help support our organization in promoting better health.

It is the mission, duty and purpose of Dialed Health to promote holistic health by raising awareness about the impacts of excessive coffee and sugar consumption on oral health, and advocating for effective strategies to manage and reduce these habits for overall well-being.

As health experts, we see it as our duty to be available, when we are capable, to provide one of the most important yet basic human rights to ordinary people by giving them the health they deserve. At Dialed Health, we strive for where everyone has access to evidence-based nutrition knowledge that empowers people of all ages and backgrounds to make informed, healthy choices about their diet and lifestyle.

Thanks for your support!